Sheet Pan Lemon Herb Chicken Dinner

Prep Time 15 mins | Cook Time 20 mins

Chicken seasoned with Dijon mustard, herbs and lemon and cooked on one sheet pan with cauliflower and green beans. It’s a low carb, gluten free, quick and easy meal!


  • Place all ingredients in a blender and blend until smooth. Add more water if needed.
  • Preheat oven to 425 degrees
  • Line a large baking sheet with aluminum foil, and pour 2 tablespoons olive oil onto foil
  • Place chicken, cauliflower and green beans on baking sheet, and coat with olive oil
  • Season with sea salt and pepper
  • Spread Dijon mustard evenly over chicken, then add the herbs de Provence over mustard, and top with lemon slices
  • Bake for 20 minutes, or until chicken reaches internal temperature of 165 degrees

Recipe Notes

You can add 1 tablespoon of butter before serving, if desired, and if you can’t find herbs de Provence, use Italian seasoning, instead. Flavor may vary, depending upon what brand of seasoning you use. Source:

Sheet Pan Lemon Herb Chicken Dinner Sheet Pan Lemon Herb Chicken Dinner

2 tablespoons olive oil
4 small boneless, skinless chicken breasts
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon Dijon mustard
1 tablespoon herbs de Provence seasoning mix
1 lemon, sliced thin
2 cups cauliflower, washed and trimmed
3/4 pound fresh green beans, trimmed


Crock Pot Buffalo Chicken Dip

Throw this one in for Football Championship game day!


  • Spray crock pot with non-stick spray
  • Combine chicken, cream cheese, mozzarella, blue cheese, ranch dressing, wing sauce and butter in crock pot. stir to combine
  • Cover and cook on high for 2-3 hours, stir once every hour
  • Turn on warm for serving
  • Serve with tortilla chips and celery sticks. Source:


Crock Pot Buffalo Chicken Dip Crock Pot Buffalo Chicken Dip

3 cups chopped rotisserie chicken
8 oz cream cheese
3/4 cup mozzarella cheese, shredded
1/2 cup crumbled blue cheese
1/2 cup ranch dressing
1/2 cup hot wing sauce
2 tbsp unsalted butter, cut into pieces